Yoga Class Descriptions

(Class Schedule at the bottom of this page.)

Basic Power Flow Yoga

A Beginner's Flow Class with particular emphasis on the foundational postures, deepening the students knowledge of alignment, physicial condition, and spirit. This class is not hot yoga.

Bliss Power Flow Yoga

Standard 60- to 75-minute Power Yoga Flow class suitable for all levels. Heals, detoxifies and electrifies the body and soul. Bliss Power Flow Yoga is traditional hot yoga, practice will take place in a 90 degree room.

Things to Consider

Please wear comfortable clothing, bring a yoga mat, block, and strap, a water bottle. It's recommended to practice on an empty stomach, please arrive to class on time.

Power Yoga Studio FAQ

How many times a week should I practice Power Yoga?

At least 2-3 times a week. 4-6 times for total physical, emotional, and spiritual transformation!! The more you practice, the quicker the results – the sooner you will reach your goals, whatever they may be (i.e., centering yourself, toning, strengthening, achieving more balance in your life and on your mat, creating flexibility, achieving more focus in your life and on your mat, losing weight, etc.)

Will I lose weight doing Power Yoga?

Many of our students who practice regularly report rapid loss of weight and inches off of their bodies. Many of these students were very physically active before they began their Power Yoga practice. During a typical Power Yoga class, students can burn as many as 800 calories!

Do I need to be flexible and able to bend myself into a pretzel to do Power Yoga?

No. This has nothing to do with Power Yoga. This is one of the many myths of yoga that need to be dispelled. All that matters is that you show up to your mat as often as you can (3x/week minimum is recommended), breathe, and set a clear intention (i.e., Why am I on my mat? What do I want from this practice?). Be as focused as you can about your intention – and you will achieve it.

Can beginners attend classes?

We welcome beginners! If possible, we suggest that new students attend at least six classes over a three-week period to achieve the best results. This will give the new student a solid physical base and a strong understanding of Power Yoga.

How does Power Yoga differ from other styles of yoga?

Power Yoga offers a different kind of yoga practice. It is based on listening to your body. It is a discipline, a way of life. The old fitness mentality is over. One does not need to go to a health club or run 10 miles a day to be fit and beautiful. Power Yoga will change the way you look and feel. As a bonus, it’s great for your attitude as well!